Hi, I’m Alysha — founder of Core Lab and a passionate believer in creating spaces where people feel truly accepted, confident, comfortable, and supported.

I created Core Lab because I wanted to build more than just a Pilates studio — I wanted to create a community. A place where you’re surrounded by people who lift each other up, celebrate progress (big and small), and make every session something to look forward to.

Every reformer Pilates class is designed to help you move with strength, balance, and control, while feeling supported every step of the way. Whether you’re here to get stronger, improve your posture, or simply carve out time for yourself, you’ll always be welcomed exactly as you are.

Core Lab is where confidence is built, friendships are made, and your body learns just how strong it can be..